Very Cherry Smoothie

It’s cherry season (!!!) and we cannot get enough fresh cherries in our house! We eat them plain, atop ice cream and yogurt, in smoothies, dipped in chocolate (yep), and even tossed in salads! When specific fruits are in season they not only taste better, but also are often more affordable and higher in vitamins/minerals. This smoothie is EPIC. It’s quite sweet, so my sweet-tooth peeps are...

Quick and Easy Tropical Green Smoothie

Green smoothies are just a thing of beauty, aren’t they? The vibrant color isn’t just easy on the eyes— it’s also a sign of vitamins, minerals, fiber, and many other glorious nutritious components. I always advise caution with smoothies though, because they can become fiber bombs (read: stomach ache) and sugar bombs (read: blood sugar spike and a headache) very quickly. Check out my...

The Best Instant Pot Chicken No-Tortilla Soup

Who doesn’t love a good soup? Soup can be such a yummy, satisfying and easy meal, year-round— especially this soup! This recipe has become such a staple in our house, and I could not wait to share! Like almost all recipes shared here, this soup is gluten-, dairy- grain-, soy- and corn-free, but trust me, you won’t miss any of that with this nourishing and tasty concoction! If you do not...

Maple Roasted Delicata Squash and Onions

Delicata squash is quite possibly the most delicious squash in existence. I’m finding that many of my clients have never even heard of this delectable squash, let alone tried it! I think one client even said to me, "I thought those were just for decoration!". Oh, the humanity! Nutritionally, delicata squash is an excellent source of vitamin A (hello, healthy winter skin) and a good source of...